“The Happiness of Mindfulness”

  1. Breath
  2. Focus
  3. close your eyes and focus to the external world
  4. then feel the sounds, temperature differences, any different taste in mouth etc. all things surrounding you.
  5. next feel your body from top to toe, by slightly relaxing the full body.
  6. Involve in that moment, if you are disturbing by thoughts no need of worry,call your thoughts,concentrate in your breath,concentrate with what ever you want to think may be persons you loved most, beautiful sceneries, your achievements, future goals etc anything pleasant.
  • you can also concentrate anything you want to heal,to achieve, to do, or you can simply sit and enjoy the beautiful incidents in your life, you can create an imaginary world which you are dreaming about, what the ambitions about your future.
  • One of the most important thing is for future..expect the good things with faith because nobody knows what future holds for us.So imagine whatever things you want to do to get to enjoy and relax in it.
  • As i said earlier it never happens at a single step or a single day. It need practice no need of time actually for it because it is just a breathing process. Breathing is the one and only thing we have no need of a particular time to ..it is moving with time unconsciously.So as we can also move with time,enjoy the life, enjoy the ride of Life journey.
  • Hope you enjoy my words and thank you for your time....
  • Till next topic..Namasthe 🙏🏻
  • 𝓦𝓲𝓽𝓱 𝓵𝓸𝓿𝓮 𝓐𝓷𝓷𝓪 𝓝𝓪𝓽𝓱𝓪𝓼𝓱𝓪❤

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👋Dr. jaylakshmi Lenin writing in name Anna Natasha, I am a freelancer write about Ayurvedic/women's health/Yoga/Also a Philocalist/Philomath 🙏🏻

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Dr Jayalakshmi Lenin(AnnaNathasha )

Dr Jayalakshmi Lenin(AnnaNathasha )

👋Dr. jaylakshmi Lenin writing in name Anna Natasha, I am a freelancer write about Ayurvedic/women's health/Yoga/Also a Philocalist/Philomath 🙏🏻

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